Discover insights on women’s spiritual growth, wellness practices, and past retreat recaps. Read empowering stories and healing journeys to inspire your path to self-discovery.
Dream of New Beginnings
In some Earth-wisdom and indigenous traditions, this is the time of year to rest and be in a more "yin" state. This is a time to not plan too much or do too much and see if you can conserve your energy (just like the bear) for the warmer months ahead. By doing so, life can feel more balanced and harmonious, like you were able to recharge your batteries.
REAL Inner Calm
One of the core teachings of meditation is about welcoming ALL of who we are, just as we are. When you can connect to this and accept it, this is the REAL inner calm. When we can learn to ride the waves of life, we can face challenging situations, not from a limited/reactive self, but from a more open, relaxed space of inner wisdom.
Intuition Activation with the Elements Women’s Wellness Retreat at Potter’s Farm 2024
This retreat reminded us all of the healing power of the elements and the importance of tuning into the natural world to connect with our inner wisdom. The beauty of Potter’s Farm—its trees, water, and open skies—helped us find the grounding and energy we needed to move forward with renewed strength and purpose.
Reconnect to the Self and Activate the Divine Feminine Retreat May 2024
Now more than ever, there's a vital call to rebalance and awaken the divine feminine within us all.
I am humbled and honored to have hosted this amazing circle of women last weekend. Their courage, vulnerability, self-expression and strength was truly inspiring. We laughed, cried, danced under the moon, deeply listened, witnessed each other and co-created sacred ceremonies and rituals that will forever leave a mark on our hearts. There was deep re-membering and birthing of new beginnings from our sacred womb.
Restore & Live Whole Retreat September 2023
I am humbled to have hosted such bright souls last weekend at Lincoln Way Inn for the Restore & Live Whole Retreat.
The farm to table food made with so much love nourished our bodies.
The gentle movement practices and freedom yoga allowed our energy to flow.
The energy healing work attuned our souls.
And connecting to the bees, prairies, rain, fire, and natural elements grounded our being.
Ahas opened our minds and hearts through circles, journaling and partner work.
We realized what it will take to live more whole, in the. most authentic way.
Together, we reclaimed our story and created a mandala of wholeness with prayers for all beings to be happy and free.
I am forever grateful to all of you on this path to living your truth.
It benefits us all.
May your cups always be full.
And may you never play small.